Why I Can't Recommend the Keto Diet for Depression The keto diet has been all the rage in recent years.

By Ben Angel

Opinions expressed by BIZ Experiences contributors are their own.

Some tout the keto diet's effectiveness for treating depression due to profound shifts in brain and body chemistry. The problem is that the research is limited and flawed, giving us no conclusive answers to date. In this video, Ben Angel discusses why he can't recommend keto for depression based on existing research and a survey of 50,000.

Want to become unstoppable in business and in life? Take this 60-second quiz now to find out what's really holding you back, and be sure to grab a copy of Angel's new book, Unstoppable, today.

Related: 5 Ways to Ease Anxiety and Fear Right Now
Ben Angel

BIZ Experiences Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

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