3 Ways to Overcome Fear Immediately If there is one thing that holds people back each day from achieving high levels of success, it is fear. Here are a few ways to get past this emotion.

By Matt Mayberry Edited by Dan Bova

Opinions expressed by BIZ Experiences contributors are their own.

If there is one thing that holds millions of people back each day from growing as an individual, achieving high levels of success and becoming the best version of themselves, fear is definitely at the top of the list.

High achievers, regardless of occupation, understand that taking risks and massive action is a vital part in getting from where you are to where you want to go. And that goes for in life -- and in business. But often these risks are met with fear, which can cause people to question their ambitions and prevent them from taking action.

One thing I want you to understand is that fear is absolutely normal. Even the best experience fear from time to time. The key is to not let fear hold you back and prevent you from taking action and go after what you want in life.

Here are three ways to overcome fear immediately.

1. Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go. Develop mantras and affirmations that build you up and increase your self-confidence. Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind. Beginning as a child, we are told negative things that we can't do, be or have. If you don't take the initiative to rewire your brain, life will do it for you.

Related: Don't Let Perfect Cripple You. Get Stuff Done With These 3 Tips.

2. Have a well thought out plan. We begin to worry and over analyze situations when we don't have detailed and well thought out plans for our life. Set extremely clear goals with a detailed plan on how to achieve those goals. After you have a well detailed plan, take action.Taking action towards meaningful goals helps to relieve stress and gives you a huge sense of enjoyment. Fear creeps in and paralyzes us when we don't take the time to plan our lives.

3. Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life. It can even be something small that you choose to do, but do something daily that scares you. Step out of your comfort zone and work on becoming comfortable with the uncomfortable. When you form the habit of doing something daily that scares you, your courage grows little by little. Soon enough, the barriers that once were holding you back vanish and your potential maximizes tremendously.

Related: How to Deal With the Fear of Being Unqualified

Making the bold decision to not let fear hold you back anymore is one of the best decisions you can make to ensure future success. It's not something that happens overnight, but taking intentional action and running towards your fears daily will give you a promising result in the long run.

Everything that you want in life is past your comfort zone. Don't let fear be the reason you lived a half-lived life.

Related: Successful BIZ Experiencess Thrive in Failure, So Embrace It When It's Inevitable

Matt Mayberry

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises

A former NFL linebacker for the Chicago Bears, Matt Mayberry is currently a keynote speaker, peak-performance strategist and writer. As the CEO of Matt Mayberry Enterprises, a training and consulting company, he specializes in maximizing the performance of individuals and organizations all over the world. He published his first book, Winning Plays, in 2016. You can contact him and learn more at mattmayberryonline.com.

Want to be an BIZ Experiences Leadership Network contributor? Apply now to join.

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for BIZ Experiencess to pursue in 2025.

Business News

The man who married a hologram in Japan can no longer communicate with his virtual wife

The software that allowed the interaction is no longer supported and the man can no longer interact with the hologram with which he had a relationship for years.

Business Solutions

Learn How to Use ChatGPT to Automate Your Business

Streamline operations, boost productivity, and future-proof your skills with 25+ hours of hands-on training for just $19.97.

Making a Change

More Than 1,000 Business and Tech Courses Can Be Yours Forever for Just $20

Add coding, marketing, and finance skills to your title with this constantly updated course bundle.

Buying / Investing in Business

Meet the Person Who Invented Plastic that Dissolves in Water

"Big Plastic" might hate it, but it's an opportunity for investors in the $1.3T plastics industry.

Growing a Business

How the Next Generation of BIZ Experiencess Is Outpacing Us — and Why

Today's founders are flipping the script and redefining how startups are built.