Julian Hayes II: Page 2

Bio

Julian Hayes II is an author, host of "Optimal Health for Busy BIZ Experiencess" and the founder of The Art of Fitness & Life. He helps busy BIZ Experiencess and executives recharge and upgrade their health.

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Latest: Page 2

Productivity

To Build a High-Performing Company Your Team Needs a Good Night's Sleep Every Night

Build a sleep-first company, and it will pay off through increased revenue, reputation and employee engagement.

Thought Leaders

3 Overlooked Truths New BIZ Experiencess Must Be Aware of

Unanticipated challenges await from without and within. Fine-tuning your perspective will keep you on track.

Living

3 Morning Habits That Will Dramatically Improve Your Sleep (and Workday)

Ever heard of circadian rhythms? Time to wake up and smell the coffee.

Thought Leaders

7 Ways BIZ Experiencess Can Keep (or Get) Fit, Happy and Productive

Thinking outside the box is great but don't underestimate the power of doing the fundamentals every day.

Thought Leaders

The No. 1 Reason You're Falling Short With Your Health and Business Goals

Don't fixate on the outcome. Instead, focus on the process.

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