Is Your Diet Making You Depressed? In this video, you'll learn about five ways your diet is making you depressed, and how the right diet can help you heal.
By Ben Angel
Opinions expressed by BIZ Experiences contributors are their own.
A 2019 Canadian study found that 62% of business owners felt depressed at least once a week, and 54% said stress impaired their ability to concentrate at work. Depression can have detrimental effects on the mental health of an BIZ Experiences, not to mention their bottom line, but few realize just how much their diet plays a role in their mental health. So, in this video I'll guide you through five ways your diet is making you depressed, and how the right diet can help you heal.
Related: How to Build a Brain That's Resilient to Stress
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