How to Become More Mindful and Make Better Choices in Your Daily Life Practice these tips to feel more at peace.
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In this video, BIZ Experiences Network partner Jack Canfield helps take you through the process of practicing mindfulness, or creating a greater depth of awareness. Canfield suggests you can start to build mindfulness by taking just five minutes to relax and take deep breaths.
To learn more about mindfulness -- the routines you can use to improve your awareness and how that awareness can in turn improve your choices -- click play.
Related: Tips to Help You Finally Get Things Done and Stop Procrastinating
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