7 Signs Your Gut Is Affecting Your Mental Health Here's why some scientists refer to the gut as a second brain.

By Ben Angel

Opinions expressed by BIZ Experiences contributors are their own.

When it comes to mental health, we're told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and how we each respond to certain stimuli, whether that be food, psychological stress and yes, the trillions of microorganisms that make up our gut microbiome.

In this video, BIZ Experiences Network partner Ben Angel looks at the seven signs your gut is affecting your mental health.

Want to become unstoppable in business and in life? Take this 60-second quiz now to find out what's really holding you back, and be sure to grab a copy of Angel's new daily planner, The Unstoppable Journal, today.
Ben Angel

BIZ Experiences Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

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