7 Signs Your Gut Health Is Impacting Your Mental Health In this mini-masterclass, Ben Angel shares how we respond to certain stimuli, whether that be food, stress or the microorganisms that make up our gut microbiome.
By Ben Angel
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When it comes to mental health, we're told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and how we each respond to certain stimuli, whether that be food, psychological stress and, yes, the trillions of microorganisms that make up our gut microbiome. In this video, I break down the the seven signs your gut is affecting your mental health.
Related: What Is Nutritional Psychology, and How Can It Help You Excel?
Want to discover your likelihood of depression, brain fog and nxiety? Take this 60-second quiz now to find out how your gut is affecting your mental health. And be sure to grab a copy of Unstoppable Journal, based on research from the award-winning book Unstoppable, which just released its 2nd Edition via BIZ Experiences Press.
