6 Tips for Talking Politics at Work Without Causing an Uproar When it comes to discussing politics, simple listening is your safest option.

By Jacqueline Whitmore Edited by Dan Bova

Opinions expressed by BIZ Experiences contributors are their own.

Saul Loeb | Getty Images
US Democratic Presidential nominee Hillary Clinton (R) and Republican Presidential nominee Donald Trump.

Excitement about this year's controversial presidential campaign has taken over the media -- and the talk around the proverbial water cooler. It is one of the most talked-about elections in history and you can hardly go anywhere without hearing a discussion of the candidates or the recent debates.

Although politics is often considered one of the taboo topics for the workplace, you can still maintain civil discourse while maneuvering through the minefield of emotions surrounding political opinions. So, as we gear up for the last few weeks of the presidential race, here are several strategies to help you know what to say or what not to say.

1. Listen with the intent to understand.

We are each entitled to our own opinions, and there is no right or wrong, even if you think yours is the only true one. Listen politely and remember that people see things from different backgrounds and life experiences than yours. It can be a thoughtful conversation if you are open to other's views and opinions.

Related: Tips on Mastering Negotiation in Business and Life From a Former FBI Negotiator

2. Use 'I' statements.

When you talk about politics, begin your sentences with "I," using phrases like "I think" or "I believe." Your opinions are your own and you are entitled to share them, as long as you are willing to allow others to share their opinions as well.

Avoid using the word "You" as in "You should…" or "You can't." These phrases can sound judgmental, confrontational or can imply accusations.

3. Cultivate your curiosity.

If you truly want to know why another person feels the way they do, ask questions and encourage the other person to tell you why they feel passionate about an issue at hand. Then try not to judge or belittle them. Keep an open mind and you might even discover a new point of view.

Related: 5 Reasons Your Creativity Is Your Greatest Asset

4. Know the issues.

If you are going to engage in a healthy debate, make sure you are up-to-date on the current issues. It is difficult to expound on a point when you don't know your facts. Don't rely on the opinions of others for information. Instead, get your information from reputable news sources and watch and read about the candidates yourself.

5. Choose your battles.

Pause before jumping into political debates. To avoid a heated argument, try not to agree or disagree. Use polite non-committal responses like "thank you for your thoughts" or " I appreciate your point of view." If you choose to respond, keep your comments brief and as lighthearted as possible.

Related: 7 Signs It's Time to Transition From Employee to BIZ Experiences

6. Walk away.

Politics is a touchy subject so tread lightly and use your best judgment before you engage in what might become a heated debate. If you're not careful, your words can do more harm than good. What you say can tarnish friendships or worse, your career. If the conversation heats up, or you find yourself becoming incensed or angry, it may be time to excuse yourself. So when in doubt, gracefully bow out, or change the subject and talk shop instead.

Jacqueline Whitmore

Author, Business Etiquette Expert and Founder of The Protocol School of Palm Beach

Jacqueline Whitmore is an etiquette expert and founder of the Protocol School of Palm Beach in Palm Beach, Fla. She is the author of Poised for Success: Mastering the Four Qualities That Distinguish Outstanding Professionals (St. Martin's Press, 2011) and Business Class: Etiquette Essentials for Success at Work (St. Martin's Press, 2005).

Want to be an BIZ Experiences Leadership Network contributor? Apply now to join.

Growing a Business

Forget Investors and Co-Founders — Here's How I Built a Lean, Scalable Business on My Terms

You don't need a partner or investors to build something that lasts. You need vision, systems and the guts to go all in on yourself. Here's how I built alone — and why I still would, even now.

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for BIZ Experiencess to pursue in 2025.

Side Hustle

This 26-Year-Old's Side Hustle Turned Full-Time Business Led to $100,000 in 2.5 Months and Is On Track for $2.5 Million in 2025

Ross Friedman's successful venture started with a "Teen Night" in Boston, Massachusetts.

Business News

How Much Does Apple Pay Its Employees? Here Are the Exact Salaries of Staff Jobs, Including Developers, Engineers, and Consultants.

New federal filings submitted by Apple reveal how much the tech giant pays its employees for a variety of roles.

Business News

Here's Why Meta's Earnings Were Better-Than-Expected, According to CEO Mark Zuckerberg

Meta stock reached a record high after the tech giant reported its second-quarter earnings on Wednesday.

Marketing

AI Won't Replace Marketers — But It Will Replace Lazy Ones Unless You Learn to Use It Strategically

Most marketers are using AI wrong — and it's not just wasting time, it's exposing who actually knows how to do the job.