#3 Apps to Improve Your Health At Work As a busy BIZ Experiences, one needs to spare a few minutes to stay healthy and maintain a work-life balance
By Nidhi Singh
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Running a business can be stressful because BIZ Experiencess have to handle multiple pressures that can have a negative impact on their health. A busy BIZ Experiences cannot afford to waste a single minute of their schedule. However spending 8-9 hours in front of the computer screen can take a toll on their health. As a busy BIZ Experiences, one needs to spare a few minutes to stay healthy and find a work-life balance.
BIZ Experiences India has listed a few apps to stay fit:
HealthifyMe Weight Loss Coach: If you want to lose weight then the first thing you need to do is count your calories. HealthifyMe Weight Loss Coach App gives the user the access to a large database of over 100,000 Indian foods to help them track their meals along with the nutrition intake on a daily basis. The app is equipped with its very own fitness, nutrition and yoga coaches who will give the user a personalized workout and diet plan to suit their fitness needs. The fitness startup HealthifyMe also offers a premier corporate wellness program to improve the wellness of your employees thus, boosting productivity of their organization
Endomondo: Using a fitness tracker is the best way to measure calorie consumption and lose weight. Launched in 2007, Endomondo is a social fitness network created by Endomondo LLC which allows users to track their fitness and health statistics with a mobile application and website. The app can track numerous fitness attributes such as running routes, distance, duration, and calories. The software can help analyze performance and recommends improvements.
Google Fit:
Google Fit is a health-tracking app developed by Google for the Android operating system. It is a single set of APIs that blends data from multiple apps and devices. Google Fit uses sensors in a user's activity tracker or mobile device to record physical fitness activities (such as walking or cycling), which are measured against the user's fitness goals to provide a comprehensive view of their fitness.
