There's a $300,000 Downside to Switching Jobs, According to a New Report Job hoppers don't fare well when it comes to retirement savings.

By Sherin Shibu Edited by Melissa Malamut

Key Takeaways

  • A study from the Vanguard Group found that changing jobs had a noticeable effect on retirement savings.
  • The study pinpoints the loss in retirement savings at $300,000.

If you start your career earning $60,000 and switch jobs every five years, you've lost about $300,000 in retirement savings.

A study released in September by the Vanguard Group found that changing jobs had a noticeable effect on retirement savings, amounting to six years of lost retirement funds. The study compared two hypotheticals: Someone who stays at one company for 40 years, from age 25 to age 65, with a starting retirement savings rate of 3%. That person reaches their maximum retirement savings rate of 10% by the age of 32.

The second person is a job switcher who changes roles eight times across the course of a 40-year career. They go back to a default retirement contribution rate of 3% each time they switch to a new employer, and the rate increases by 1% each year until it reaches 10%.

Related: Are You Actually on Track to Retire Well? A Financial Expert Reveals the Critical Milestones to Hit at Every Age — Plus 3 Common Oversights.

The study calculated that the person who switches jobs has "a 41% smaller retirement nest egg" upon retirement. It also acknowledged that changing jobs "reflects the reality of many workers today."

The study set retirement expenses at $48,000 annually. That number is smaller than estimates from the Bureau of Labor Statistics, which placed average annual expenses at $52,141 as of March.

Changing jobs also has an impact on overall earnings. A July 2022 study from the Pew Research Center found that most workers (60%) who switched jobs from April 2021 to March 2022 saw their wages increase, even with inflation factored in.

Related: She Started a Business With $300 After Getting Laid Off. It Made $300,000 in Year 1 and Became a Multimillion-Dollar Company.

Sherin Shibu

BIZ Experiences Staff

News Reporter

Sherin Shibu is a business news reporter at BIZ Experiences.com. She previously worked for PCMag, Business Insider, The Messenger, and ZDNET as a reporter and copyeditor. Her areas of coverage encompass tech, business, strategy, finance, and even space. She is a Columbia University graduate.

Want to be an BIZ Experiences Leadership Network contributor? Apply now to join.

Starting a Business

These Brothers Started a Business to Improve an Everyday Task. They Made Their First Products in the Garage — Now They've Raised Over $100 Million.

Coulter and Trent Lewis had an early research breakthrough that helped them solve for the right problem.

Franchise

How to Prepare Your Business — And Yourself — For a Smooth Exit

After decades of building your business, turning it over to someone else can be emotional. But with the right mindset and a strong plan, it can also be your proudest moment.

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for BIZ Experiencess to pursue in 2025.

Franchise

10 No-Office-Required Businesses You Can Start for as Little as $5,000

With strong Franchise 500 rankings and investment levels starting under $5,000, these brands are ready for new owners to hit the ground running.

Business News

Here Are the 10 Jobs AI Is Most Likely to Automate, According to a Microsoft Study

These careers are most likely to be affected by generative AI, based on data from 200,000 conversations with Microsoft's Copilot chatbot.